Karla Johanna SchaefferMay 23, 20215 min read9 Tips for Calm SleepDo you find it hard to fall asleep? Do you know the feeling of being tired of being tired? Is it difficult for you to calm down and you...
Karla Johanna SchaefferMay 18, 20213 min readStimulate your Vagus Nerve to Reduce Stress and AnxietyThe vagus nerve is a miracle. It is connected to almost all of our organs and has a great influence on our health and psyche. The vagus...
Karla Johanna SchaefferMay 16, 20215 min readWhen your Heart is Racing - Do this.Heart palpitations and the feeling that your heart has skipped a beat or added an extra beat is very uncomfortable and can cause great...