Einzelbegleitung TRE® –
Sanfte Unterstützung für ein überlastetes Nervensystem

Very successful and performance-oriented people in particular often experience panic attacks and/or burnout symptoms that put us in a constant state of physical alarm. And this is often due to the pressure we put on ourselves and the fear of not living up to our own expectations or those of our environment.

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Have you tried to get rid of the physical and mental high tension or the physical feeling of weakness and fatigue by attempts to speak and reflect intellectually about it and meanwhile you struggle because your body keeps overreacting, you don't feel better and you keep functioning above your limit? Or a difficult experience or deep-seated belief limits you, you can't let of it and it keeps you in constant uncertainty and a feeling of insecurity?

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I want to offer you a different approach: to process this overstimulation of stress and anxiety through the body . With TRE® (Tension and Trauma Releasing Exercises) your body gets you out of this condition of overwhelm and you can calm yourself down within just a few minutes.. 

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When it seems chaotic and unpredictable 'out there', we need a solid feeling of inner safety by connecting back to our bodies!